Fear of getting this big if I don't watch what I eat.
I've always had a fear of getting this big if I don't watch what I eat.
I'm glad I found Intermittent fasting (IF). Thank you so much Dr. Fung! I lost 10 lb in 4 months and 1 in off my waist!
🐉 It’s not an easy road. And there are days that I fail, but its all about progression and small steps. I ordered some resistance bands to help with my exercises. I also have a dumb bell (adjustable wt) that I do upper body with. I am a Fitness Trainer & Exercise Physiologist, so if any one needs remote consultation . .
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ReplyDeleteIt’s not an easy road. And there are days that I fail, but its all about progression and small steps.
I ordered some resistance bands to help with my exercises.
I also have a dumb bell (adjustable wt) that I do upper body with.
I am a Fitness Trainer & Exercise Physiologist, so if any one needs remote consultation . .