When you get Angry, a demon possesses you. You lose IQ points. You go into Cave-man / Cave-woman mentality.
Take deep breaths.
Think of your family or loved ones.
Think of Jesus or Buddha.
Defensive Driving and Road Rage
If I'm being tail gated, I move over. If I can't move over readily, I slow down
until they pass. If they don't pass, I
pull over the side of the road.
If someone is screaming at me in public, for whatever
reason. I try not to look at them. I walk away.
If I'm in a train car, I'll go to another trolley car.
Have pictures of your family or loved ones in your wallet
and/or cell phone.
Meditate for 30 minutes every day. Calm the mind. Slow down your thoughts. Humans were not meant to be fast paced, type
A Personality, all the time. At the end
of the day, I find a quiet place and kneel on an exercise mat. Sometimes I put a cushion on my hamstrings.
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