Monday, October 22, 2018
I use to have Pre Diabetes . .
I use to have Pre Diabetes . .
I use to be 168 lb & 38” Waist @ 5’7”.
And now . .
Now I’m 136 lb & 34” Waist! I’m super happy I lost 32 lb & 4”
off the Waist Line!
Being a Professional
Fitness Trainer and following a specialized diet helped tremendously.
Diabetes is incurable? Looks like
I cured it!
My doctor failed to mention I improved my Blood Sugars/Glucose.
Good Bye Diabetes! You will not
capture my Soul!
I Plan to lose a lil more Fat & gain a lil more muscle.
I do Yoga & Low Resistance Training.
Saturday, October 20, 2018
Proof that Skipping Meals ( Intermittent Fasting ) Reduces Body Fat
Warning :
Adult Themes ahead.
If you are under 18,
Exit this page now.
submitted by sassylouwho
https://www.reddit.com/r/intermittentfasting/comments/9ppwes/its_working_32f_sw185lbs_cw_i_threw_out_my_scale/
4 hr Eating Window
eg: Eating only from 3 pm - 7 pm.
Eating after 6 pm increases the likelihood of storing what you eat
as Fat.
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