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submitted by sassylouwho
https://www.reddit.com/r/intermittentfasting/comments/9ppwes/its_working_32f_sw185lbs_cw_i_threw_out_my_scale/
4 hr Eating Window
eg: Eating only from 3 pm - 7 pm.
Eating after 6 pm increases the likelihood of storing what you eat
as Fat.
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